Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep 1

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Member's items (158)

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Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep

Very good

£5.55

Condition

Very good

Language

English

Author

Alison Davies

Title

Sleep Tight: Illustrated bedtime stories & meditations to soothe you to sleep

ISBN

9780711261815

Uploaded

10 months ago

Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep 128 pages Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge. Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset. Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s a story to give you the power you need to face every scenario. Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as: ‘Journey to the Moon’ – a narrative to make you feel free ‘The Lake of Tranquility’ – a story to encourage inner peace ‘The Enchanted Garden’ – a tale to restore a balanced mind ‘Thunderstruck’ – a meditation to help you summon strength ...and more! Including practical tips and affirmations to help you stay strong and calm the next day, and magical illustrations to help you drift off into a rejuvenating sleep, this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more. With Sleep Tight, take control of your mind and mood before bed, improve your mental resilience and enjoy a refreshing sleep to be ready for the day ahead.

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Member's items (158)

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Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep

Very good

£5.55

Condition

Very good

Language

English

Author

Alison Davies

Title

Sleep Tight: Illustrated bedtime stories & meditations to soothe you to sleep

ISBN

9780711261815

Uploaded

10 months ago

Ask seller

sideb.library

184

Frequent Uploads

Regularly lists 5 or more items.

Frequent Uploads

Regularly lists 5 or more items.

Frequent Uploads

Regularly lists 5 or more items.

London, United Kingdom

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Member's items (158)

Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep

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Member's items (158)

Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep