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The Anxiety Journal, exercises to soothe stress & eliminate anxiety

New without tags

€8.00

Condition
New without tags
Language
English
Author
Marcia Mihotich
Title
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
ISBN
9780752266275
Uploaded
3 months ago
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive & uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques & mindfulness exercises to help you better understand your anxiety & help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress & worry, interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress & reduce worry, identify negative thought-cycles, provide you with techniques to combat anxiety wherever you are. New, ca 224 pages, 13x20x2 cm 💜

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justjmc
340
Frequent Uploads
Regularly lists 5 or more items.
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Frequent Uploads
Regularly lists 5 or more items.
Speedy Shipping
Sends items promptly — usually within the next 24 hours.
Frequent Uploads
Regularly lists 5 or more items.
Speedy Shipping
Sends items promptly — usually within the next 24 hours.
Ireland
Last seen 1 hour ago

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