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Méthode Lafay Femme – Musculation & Fitness – Olivier Lafay

Very good

€12.00

Condition
Very good
Language
French
Author
OLIVIER LAFAY
Title
Methode de musculation au feminin
ISBN
9782851806871
Uploaded
3 months ago
📚 Méthode de musculation au féminin – Olivier Lafay, Éditions Amphora. Livre en excellent état, comme neuf, pages propres et non cornées. 💪 Idéal pour celles qui veulent se tonifier, perdre du poids, se muscler à la maison ou à la salle, sans matériel. Convient pour tous niveaux : débutantes, confirmées, sportives. Programme complet avec exercices illustrés, conseils nutrition, motivation et progression. 📖 Contenu : Méthode Lafay version femme Exercices musculation au poids du corps Fitness, renforcement musculaire, tonification Programme musclation maison (même avec peu de temps) 💡 Parfait pour la remise en forme, le cross training, le gainage, la perte de poids, le sport à domicile ou en extérieur. methode lafay femme, musclation femme, musculation au feminin, livre fitness femme, livre musclation maison, musclation sans materiel, methode musculation femme, musclation debutant, method lafay, musclation, musclation sans matériel, musclation femme maison, musclation livre, sport maison femme, musclation au feminin, livre musclation. 📦 Envoi rapide et soigné via Vinted. #musculationfemme #methodeLafay #livremusculation #fitnessfemme #musculationmaison #lafay #sportfemme #remiseenforme #perdredupoids #sansmateriel #entrainementfemme #fitnessmaison #renforcementmusculaire #livresport #muscufemme

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Sends items promptly — usually within the next 24 hours.
Speedy Shipping
Sends items promptly — usually within the next 24 hours.
Bavay, France
Last seen 1 day ago

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