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Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman

Very good

£3.00

Condition
Very good
Language
English
Author
Mark Williams
Title
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
ISBN
9780749953089
Uploaded
3 weeks ago
🧘‍♀️ Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman 💷 £3 – Used, excellent condition (includes CD of guided meditations) 🌿 The life-changing international bestseller Learn how to break free from stress, anxiety, and exhaustion with this simple yet powerful eight-week mindfulness programme. Developed by Oxford University experts, this book offers step-by-step guidance and meditations to help you rediscover calm, balance, and happiness in everyday life. 💬 “If you want to free yourself from anxiety and stress, then read this book.” — Ruby Wax 💬 “Highly recommended – down-to-earth and practical.” — Daniel Goleman, author of Emotional Intelligence ✨ Includes: • Free CD of guided meditations • Foreword by Jon Kabat-Zinn • Proven techniques from Mindfulness-Based Cognitive Therapy (MBCT) 📘 ISBN: 9780749953089 📗 Publisher: Piatkus 📖 Condition: Used – excellent, with CD included and clean throughout 💷 Price: £3
Ask seller
sharpefamily
773
Frequent Uploads
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Frequent Uploads
Regularly lists 5 or more items.
Speedy Shipping
Sends items promptly — usually within the next 24 hours.
Frequent Uploads
Regularly lists 5 or more items.
Speedy Shipping
Sends items promptly — usually within the next 24 hours.
United Kingdom
Last seen 8 seconds ago

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